{"id":303292,"date":"2024-07-15T15:41:52","date_gmt":"2024-07-15T13:41:52","guid":{"rendered":"http:\/\/almowatna.news\/?p=303292"},"modified":"2024-07-15T15:41:52","modified_gmt":"2024-07-15T13:41:52","slug":"8-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%84%d9%84%d9%83%d8%b1%d8%b2-%d9%8a%d8%b9%d8%b2%d8%b2-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d9%8a%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%88%d8%b2","status":"publish","type":"post","link":"http:\/\/almowatna.news\/?p=303292","title":{"rendered":"8 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0643\u0631\u0632.. \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645"},"content":{"rendered":"<p class=\"selectionShareable\">\u064a\u062a\u0645\u064a\u0632 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0628\u0645\u0648\u0633\u0645<a href=\"https:\/\/www.youm7.com\/story\/2023\/7\/31\/10-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%A7%D9%84%D9%83%D8%B1%D8%B2-%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D8%B6-%D9%85%D9%86-%D8%AA%D9%82%D9%84%D9%8A%D9%84-%D8%A7%D9%84%D9%86%D9%82%D8%B1%D8%B3-%D8%A5%D9%84%D9%89-%D8%A5%D9%86%D9%82%D8%A7%D8%B5\/6257456\">\u00a0\u0627\u0644\u0643\u0631\u0632<\/a>\u060c \u0648\u0627\u0644\u0630\u0649 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0648\u0636\u0639\u0647 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0641\u060c\u00a0 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u0627 \u0644\u0645\u0627 \u0630\u0643\u0631\u0647 \u0645\u0648\u0642\u0639 Eat This Not That.<\/p>\n<div class=\"imgcontainer\"><img decoding=\"async\" title=\"\u0627\u0644\u0643\u0631\u0632\" src=\"https:\/\/img.youm7.com\/ArticleImgs\/2024\/7\/15\/623604-%D8%A7%D9%84%D9%83%D8%B1%D8%B2.PNG\" alt=\"\u0627\u0644\u0643\u0631\u0632\" \/><span class=\"uplCaption\">\u0627\u0644\u0643\u0631\u0632<\/span><\/div>\n<h2 class=\"coloredquoute\">8 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0630\u0647\u0644\u0629 \u0644\u0644\u0643\u0631\u0632 \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 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\u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u0629\u060c \u0625\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0631\u0632 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0645\u064a \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h2 class=\"coloredquoute\">2.\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644..<\/h2>\n<div>\n<div class=\"aries_stage aries_horizontalAxis\">\n<div class=\"aries_proscenium aries_hcenter aries_vcenter aries_rollAnimation\">\n<div class=\"aries_videoWrapper\">\n<div><img decoding=\"async\" src=\"data:;base64,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"540\" height=\"303.75\"><\/svg>&#8221; \/><\/p>\n<div class=\"vidverto vidverto__playlist-wrapper vidverto-wait_play vidverto-hide-controls vidverto-type_video vidverto-provider_html5 vidverto__playlist_type_playlist vidverto-ui_enabled vidverto__ratio__16_9 mw-script vidverto-paused vidverto-stopped mw_size_550\" tabindex=\"0\">\n<div class=\"vidverto-player-container\" tabindex=\"1\">\n<div class=\"vidverto__video-wrapper\">\n<div class=\"vidverto__media-wrapper\"><\/div>\n<div class=\"vidverto__poster\"><\/div>\n<p><button class=\"vidverto__control vidverto__control-overlaid\" type=\"button\"><\/button><\/p>\n<div class=\"vidverto__logo-placeholder vidverto__logo default_logo\"><a href=\"https:\/\/vidverto.io\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/ad.vidverto.io\/vidverto\/player\/logo.svg\" \/><\/a><\/div>\n<div id=\"vidverto-458026228791597\" class=\"vidverto__ad-layer\">\n<div><iframe loading=\"lazy\" id=\"goog_129588816\" title=\"Advertisement\" src=\"https:\/\/imasdk.googleapis.com\/js\/core\/bridge3.650.0_en.html#goog_129588816\" width=\"300\" height=\"150\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"vidverto__controls\">\n<div class=\"vidverto__progress\"><span class=\"vidverto__tooltip\">00:00<\/span><input role=\"slider\" autocomplete=\"off\" max=\"100\" min=\"0\" step=\"0.001\" type=\"range\" value=\"0\" aria-label=\"seek\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"0\" aria-valuetext=\"00:00 of 00:00\" \/><progress class=\"vidverto__progress__buffer\" role=\"presentation\" value=\"2.875097900965049\" max=\"100\" aria-hidden=\"true\"><\/progress><\/div>\n<p><button class=\"vidverto__control vidverto__prev-track\" type=\"button\"><span class=\"vidverto__tooltip\">Previous<\/span><\/button><button class=\"vidverto__control vidverto__play\" type=\"button\"><span class=\"label-not-pressed vidverto__tooltip\">Play<\/span><\/button><button class=\"vidverto__control vidverto__next-track\" type=\"button\"><span class=\"vidverto__tooltip\">Next<\/span><\/button><\/p>\n<div class=\"vidverto__logo default_logo\"><a href=\"https:\/\/vidverto.io\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/ad.vidverto.io\/vidverto\/player\/logo.svg\" \/><\/a><\/div>\n<div class=\"vidverto__spacer\"><\/div>\n<div class=\"vidverto__time\">00:00 \/ 01:48<\/div>\n<div class=\"vidverto__volume\"><button class=\"vidverto__control vidverto__mute\" type=\"button\"><span class=\"label-not-pressed vidverto__tooltip\">Mute<\/span><\/button><input role=\"slider\" autocomplete=\"off\" max=\"1\" min=\"0\" step=\"0.05\" type=\"range\" value=\"1\" aria-label=\"volume\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"100\" aria-valuetext=\"100.0%\" \/><\/div>\n<p><button class=\"vidverto__control vidverto__fullscreen\" type=\"button\"><span class=\"label-not-pressed vidverto__tooltip\">Fullscreen<\/span><\/button><\/div>\n<div class=\"vidverto__contextmenu\">\n<div class=\"vidverto__contextmenu-item\">Copy video url<\/div>\n<div class=\"vidverto__contextmenu-item\">Play \/ Pause<\/div>\n<div class=\"vidverto__contextmenu-item\">Mute \/ Unmute<\/div>\n<div class=\"vidverto__contextmenu-item\">Report a problem<\/div>\n<div class=\"vidverto__contextmenu-item\">Language<\/div>\n<div class=\"vidverto__contextmenu-item\">Share<\/div>\n<div class=\"vidverto__contextmenu-item\">Vidverto Player<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aries_videoPlayer aries_prepared\"><img decoding=\"async\" class=\"aries_aspectRatio\" src=\"data:;base64,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" src=\"data:image\/svg+xml\" \/><\/p>\n<div class=\"aries_wrapperLayer aries_adSlot aries_ima_sdk\">\n<div><iframe loading=\"lazy\" id=\"goog_842066941\" title=\"Advertisement\" src=\"https:\/\/imasdk.googleapis.com\/js\/core\/bridge3.650.0_en.html#goog_842066941\" width=\"540\" height=\"303.75\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u062d\u0627\u0645\u0636 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u062f\u062a\u0647\u060c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0646\u0638\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u0648\u064a\u0648\u0641\u0631<a href=\"https:\/\/m2.youm7.com\/story\/2024\/6\/22\/6-%D9%81%D9%88%D8%A7%D9%83%D9%87-%D9%8A%D8%AC%D8%A8-%D8%A3%D9%84%D8%A7-%D9%8A%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%A7-%D9%85%D8%B1%D8%B6%D9%89-%D8%A7%D9%84%D8%B3%D9%83%D8%B1-%D9%85%D9%86%D9%87%D8%A7-%D8%A7%D9%84%D8%B9%D9%86%D8%A8-%D9%88%D8%A7%D9%84%D9%85%D9%88%D8%B2\/6614397\">\u00a0\u0627\u0644\u0643\u0631\u0632<\/a>\u00a0\u0645\u0635\u062f\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645.<br \/>\n\u062a\u0642\u0648\u0644 \u062f\u064a\u0633\u062a\u064a\u0646\u064a \u0645\u0648\u062f\u064a\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0648\u062e\u0628\u064a\u0631\u0629 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u062d\u0627\u0645\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0648\u062d\u062a\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u063a\u0631 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